What is sadness ?
Sadness and grief are different from depression. Depression is a feeling of sadness with no apparent cause which lasts for longer than two weeks.
Sadness and grief are reactions to tragedy and crisis. They are perfectly natural and just take time and patience to work through.
Creating a permanent memorial to a loved one can not only help with the bereavement process but it also provides a place that you can visit at any time in the future to see your loved one.
You can create an online tribute to your loved one here at Friends At Rest. It takes a couple of minutes, is completely free and will give you a 'place' to reflect and remember the great times you shared.
Everyone knows somebody who deserves to be remembered. Click here and remember yours.
